"I see you" Song and video guide to acknowledging, holding and processing emotional pain

There's a lot of pain in the world. Whether it's coming from within or we're seeing the pain of others, it has to be faced. I hope this song and somatic gestures can do something to help in some small way. Whether you take meaning from it about the global or you take meaning from it for the personal, it can be meant for all.

**Note, as I have shared this with friends, a small warning this song can stimulate a strong reaction, including tears of grief, but also hope. Just be mindful you are in a safe and sacred space to listen and follow along.